Happy Body, Mind & Heart Mini Course
With Minniina Abbott
Welcome to my FREE Happy Body, Mind and Heart Mini Course!
I want to show you how you can feel even more fabulous and happier with some simple hacks and tips. All of them will be easily adaptable in your happy chaos (=busy life!) and we will make a plan how to make them happen.Â
This course has two sessions:
1. Wellness MOT
2. Happiness, YOUR Happiness
Find out more about each session below and how you can book your space!
Purchase your VIPÂ workbook to get a head start!
I have created a VIP workbook if you want to start working on the wellness MOT and happiness hacks right now. This workbook also helps you to get even more out of the course!
You can purchase this for just ÂŁ5. Just click the offer to your right and follow the instructions!
What you expect from each session
Our first session: Wellness MOT
Monday 20th May; 8:30pm
We will look into the movement, nutrition, sleep and self care. These four are very important for our well being and they should be at least little bit balanced. You know the saying â You canât keep pouring from an empty cupâ? Well it is true and I will show you why.
Our second session: Happiness, YOUR happiness
Friday 24th May; 1pm
We are going to dig little deeper what truly makes you happy and how you can have more joy in your life. Itâs time to start remembering what makes you happy and schedule those things in. I would love you to stop leaving yourself last on the priority list and remember that self care isnât selfish. It is necessary.
How to book your space for the course
I highly recommend you adding the sessions in your diary so you can make them live. But donât worry if life happens, you will also be sent the recording afterwards if needed, just make sure you still sign up!
Anyone who joins live for both sessions will go into an amazon prize draw and you can win ÂŁ20 voucher. Well that certainly will bring you joy right?
